Ep 16 – Anna and Derk – Movement and Choice

by | Jul 9, 2021 | Podcast | 0 comments

 Think about the microscopic movements within our body to reestablish the harmony and connection, in the body

People often mistake the goal to go to the gym and find small repetitive movement boring, because they are fixed on (very) long term goals. Instead of focusing on the journey to get there, through small steps, and the small discoveries that lead to chances of true personal growth. This episode brings the continuation of the previous episode, as I talk to two personal trainers, from Amsterdam located gym Wijs, about awareness based movement and what it can bring us for long term health goals.

Check out what the team behind Wijs gym is busy with, through their YouTube channel.

I also invite you to use the comments sections here and share what you learned through this episode.

Thank you for listening,



You can watch the episode on YouTube, or listen on Soundcloud or through the player below.

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Keep listening. Keep moving.


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