Ep. 21 – Ben J Munday – Movement with Awareness for Building Basic Trust
To find our power, comes with that alignment, full body, soul and spirit
Meet Ben J Munday, my guest on this new episode. Together we uncover the power of trust and how awareness practices developed this powerful skill. One that is so related to the quality and focus in the present moment.
Ben works as a coach supporting women and empowering them to become the leaders of the present and future. Women who recognise in their past a resource to navigate through unknown territory.
Included in this episode:
👉 a feeling-sensing exercise
👉 a meditation practice for awareness
👉 tips on how to come back to the present moment
I love this conversation because Ben invites me to acknowledge what this podcast is also about: moving through change, trusting the process.
And when we trust we become better leaders who gracefully endure the many challenges, everyday.
Make sure to follow and check Ben’s work
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Also available through the player below 👇
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Indulge on your own, or with company! Be inspired, move with this knowledge, and take what resonates. And feel free to share your thoughts on what did.
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Keep listening. Keep moving.