Stress is good for the environment, because it makes you grow and readapt

Rita Terruta is back again to the podcast! Lately we’ve had some really interesting conversations on the fear of movement, fascia awareness and postural alignments. So I asked Rita to join me again on the show and share her research and knowledge.

This is a rich episode in which we cover and share, among other things, the following:
👉 What is the fascia?
🤔 Why do we create stories we believe in?
👏 What is good stress?
😎 Cool exercises for the fascia
💛 Changing our mood and postural awareness

Rita has an a deep love for listening deeply to the body and acknowledging the path where one is at. She brings her passion of movement through the dedication she brings to her daily work. And this is contagious.

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Listen to this episode on your favorite podcast provider.

Also available through the player below 👇

Share this episode with a friend, or a loved one. 💜
Indulge on your own, or with company! Be inspired, move with this knowledge, and take what resonates. And feel free to share your thoughts on what did.

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Keep listening. Keep moving.