Vix Anderton: How to recover from perfectionism with an embodied approach
I’d like to include perfectionism as part of the normal human experience
My guest on this episode is Vix Anderton.
Framing her work as a perfectionist coach and identifying herself as a recovering perfectionism, Vix brings lightness to a heavy topic, which I believe many of us can identify with: Perfectionism.
“I’d like to include perfectionism as part of the human experience”. Using the body as an awareness tool that provides the map to the present moment, Vix is inspired to include perfectionism as part of who we are, nurturing the relationship with it, instead of trying getting rid of it.
In this episode
🤓 We debunk perfectionism
🙌 Learn to frame the why, the how, and the what
👏 Understand that actions are driven by our core needs
Vix has spent years developing her work as a coach and in her own life she realized that perfectionism is a coping mechanism that leads to unhelpful strategies in life, which tend to lead to repetitive behaviors that are not helpful for our happiness and well-being.
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Vix Anderton – How to recover from perfectionism with an embodied approach