A lot of the time we focus on productivity – getting things done – but where is the joy, the aha, the rest?

On this episode I welcome Maša Nobilo.

Maša is a sleep coach bringing curiosity and playfulness to set a healthy and wholesome sleep routine.

On this episode:

🤷‍♀️ What does the sleep coach do?
📝 What habits can we create for a better night sleep?
🌙 What is night consciousness or dream Yoga?

Thank you for listening 🎧

…

Listen to this episode on your favorite podcast provider.

Also available through the player below 👇
Share this episode with a friend, or a loved one. 💜
Indulge on your own, or with company! Be inspired, move with this knowledge, and take what resonates. Feel free to share your thoughts on the comments section.

…

Stay tuned by subscribing to the newsletter for new episodes, insights and mindful moments, delivered you every quarter

Keep listening. Keep moving.