Katia Khomich: How to Move Through Motherhood
Hopefully parents have more access to choice much more informed by their own wisdom
Today I welcome Katia Khomich to the podcast.
Our conversation flows between Mindfulness, Motherhood, Mindset and this shared passion for bringing the knowledge of the body tools and strategies that are coming from ancient wisdom and Katia points to the fantastic fact that we live in a modern world were science backs it up.
Katia is a Mindfulness instructor and Yoga therapy coach bringing the benefits of self awareness to an important moment
In this episode we explore the benefits of mindfulness to:
🤷♀️ Accept the unknown
💥 Go through discomfort
💛 Being familiar with emotions
Thank you for listening 🎧
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Keep listening. Keep moving.