Hopefully parents have more access to choice much more informed by their own wisdom

Today I welcome Katia Khomich to the podcast.

Our conversation flows between Mindfulness, Motherhood, Mindset and this shared passion for bringing the knowledge of the body tools and strategies that are coming from ancient wisdom and Katia points to the fantastic fact that we live in a modern world were science backs it up.

Katia is a Mindfulness instructor and Yoga therapy coach bringing the benefits of self awareness to an important moment

In this episode we explore the benefits of mindfulness to:

🤷‍♀️ Accept the unknown
💥 Go through discomfort
💛 Being familiar with emotions

Thank you for listening 🎧

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Indulge on your own, or with company! Be inspired, move with this knowledge, and take what resonates. Feel free to share your thoughts on the comments section.

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Keep listening. Keep moving.