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Vix Anderton: How to recover from perfectionism with an embodied approach

by Ana Maia Marques | Jan 5, 2023 | Podcast

Vix Anderton: How to recover from perfectionism with an embodied approach  I’d like to include perfectionism as part of the normal human experience My guest on this episode is Vix Anderton. Framing her work as a perfectionist coach and identifying herself as a...

Ep. 22 – Rita Terruta – Preventive care through movement of the fascia

by Ana Maia Marques | Nov 10, 2022 | Podcast

Ep. 22 – Rita Terruta – Preventive care through movement of the fascia  Stress is good for the environment, because it makes you grow and readapt Rita Terruta is back again to the podcast! Lately we’ve had some really interesting conversations on the...

Ep. 21 – Ben J Munday – Movement with Awareness for Building Basic Trust

by Ana Maia Marques | Oct 6, 2022 | Podcast

Ep. 21 – Ben J Munday – Movement with Awareness for Building Basic Trust  To find our power, comes with that alignment, full body, soul and spirit Meet Ben J Munday, my guest on this new episode. Together we uncover the power of trust and how awareness...

Ep 20 – Andrew Cain – Laughter for Creativity and Bonding

by Ana Maia Marques | Jun 14, 2022 | Podcast

Ep 20 – Andrew Cain – Laughter for Creativity and Bonding  Fear in the absence of danger is where the treasure lies In the 20th episode of Movement is My Constant I am joined by Andrew Cain. Improv teacher, Therapist, Educator, Wonderful Listener and a man...

Ep 19 – Rita Terruta – Everyday Movement and the Future of Health

by Ana Maia Marques | May 19, 2022 | Podcast

Ep 19 – Rita Terruta – Everyday Movement and the Future of Health  We need to choose differently and be more aware and conscious about what we choose for our body which includes the training – RT Rita Terruta is a personal trainer and coach with a...
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Recent Posts

  • Vix Anderton: How to recover from perfectionism with an embodied approach
  • Ep. 22 – Rita Terruta – Preventive care through movement of the fascia
  • Ep. 21 – Ben J Munday – Movement with Awareness for Building Basic Trust
  • Ep 20 – Andrew Cain – Laughter for Creativity and Bonding
  • Ep 19 – Rita Terruta – Everyday Movement and the Future of Health

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