by Ana Maia Marques | Jan 21, 2021 | Podcast
Podcast My heart glows when I envision a world where kids are connected to themselves Welcome to the first episode of 2021, where I am joined by Esther Arends in my “studio” to kick this new season. Esther is the author of “Journey Through the Body”, a movement and...
by Ana Maia Marques | Dec 23, 2020 | Podcast
Ana Maia Marques For me, as a teacher, I’m fascinated by the fact that people can change. Out now: another fresh episode, and the last of 2020! Join me in this interview with Fiona Winter – a master in giggles with a contagious laughter, she’s a true embodied...
by Ana Maia Marques | Oct 29, 2020 | Podcast
Ana Maia Marques The more we can take care of ourselves the better we can take care of others. But first, we have to take care of ourselves. For this last collaborative episode with Melanie Genssler, owner of Integrative Health Guide, we conclude the series by...
by Ana Maia Marques | Sep 24, 2020 | Podcast
Ana Maia Marques One of the most amazing results that happen when you acquire state of Agility is that your relationships will have less conflict and more flow. For this episode, I am bringing Melanie’s perspective on Resilience. This is a trendy topic these...
by Ana Maia Marques | Sep 9, 2020 | Blog
Blog Employee performance is the direct result of awareness of the energy levels and moving our bodies improves this performance. The body is the mechanism for perception, action, emotion, relationship…It’s also the most direct way to change these things. “Change your...
