by Ana Maia Marques | Aug 14, 2020 | Podcast
Ana Maia Marques Funny enough in surrender there is empowerment too. Ever wondered how rest can be a strategy for performance? In business, rest is many times left to the care of one’s private space, outside of the office – during evenings and weekends. While at...
by Ana Maia Marques | Jul 16, 2020 | Podcast
Ana Maia Marques It was part of my process the need to feel movement not in the physical sense but feeling movement through the breath and through the mind Are we ever ready for a journey? In this episode I sit with Melanie Genssler to explore why journeys are complex...
by Ana Maia Marques | May 28, 2020 | Podcast
Ana Maia Marques The more we understand the resiliency within ourselves, we will also be able to feel much more stable, mobile, agile, in our relationships and ultimately with ourselves. Ever wondered what collaborations sound like? This episode marks one of those...
by Ana Maia Marques | Mar 27, 2020 | Blog
Ana Maia Marques My family and friends ask me how they can keep themselves sane, and healthy, in light of the current health crisis. “Alright!” – I say. I realize now is the time to reflect on the concept of home, as it turns these spaces serves us...
by Ana Maia Marques | Mar 12, 2020 | Podcast
Ana Maia Marques Everyone has Aikido skills in them too! They just need to be awakened In this fifth episode I’m in the company of one of the few Dutch women with a 4th degree Aikido black belt, Anita Paalvast. By bringing her 20+ years expertise from the mat, to the...
