by Ana Maia Marques | Oct 29, 2020 | Podcast
Ana Maia Marques The more we can take care of ourselves the better we can take care of others. But first, we have to take care of ourselves. For this last collaborative episode with Melanie Genssler, owner of Integrative Health Guide, we conclude the series by...
by Ana Maia Marques | Sep 24, 2020 | Podcast
Ana Maia Marques One of the most amazing results that happen when you acquire state of Agility is that your relationships will have less conflict and more flow. For this episode, I am bringing Melanie’s perspective on Resilience. This is a trendy topic these...
by Ana Maia Marques | Sep 9, 2020 | Blog
Blog Employee performance is the direct result of awareness of the energy levels and moving our bodies improves this performance. The body is the mechanism for perception, action, emotion, relationship…It’s also the most direct way to change these things. “Change your...
by Ana Maia Marques | Aug 14, 2020 | Podcast
Ana Maia Marques Funny enough in surrender there is empowerment too. Ever wondered how rest can be a strategy for performance? In business, rest is many times left to the care of one’s private space, outside of the office – during evenings and weekends. While at...
by Ana Maia Marques | Jul 16, 2020 | Podcast
Ana Maia Marques It was part of my process the need to feel movement not in the physical sense but feeling movement through the breath and through the mind Are we ever ready for a journey? In this episode I sit with Melanie Genssler to explore why journeys are complex...
