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Mind-body awareness is at the root of the future of work

by Ana Maia Marques | Sep 9, 2020 | Blog

Blog Employee performance is the direct result of awareness of the energy levels and moving our bodies improves this performance. The body is the mechanism for perception, action, emotion, relationship…It’s also the most direct way to change these things. “Change your...

“Can You Share Movement Practices That Help Me Keep Sane?!” 1. Practice Empathy

by Ana Maia Marques | Mar 27, 2020 | Blog

Ana Maia Marques My family and friends ask me how they can keep themselves sane, and healthy, in light of the current health crisis. “Alright!” – I say. I realize now is the time to reflect on the concept of home, as it turns these spaces serves us...

Recent Posts

  • Vix Anderton: How to recover from perfectionism with an embodied approach
  • Ep. 22 – Rita Terruta – Preventive care through movement of the fascia
  • Ep. 21 – Ben J Munday – Movement with Awareness for Building Basic Trust
  • Ep 20 – Andrew Cain – Laughter for Creativity and Bonding
  • Ep 19 – Rita Terruta – Everyday Movement and the Future of Health

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