ep11. Fiona Winter. Movement for Change

Ana Maia Marques  For me, as a teacher, I’m fascinated by the fact that people can change. Out now: another fresh episode, and the last of 2020! Join me in this interview with Fiona Winter – a master in giggles with a contagious laughter, she’s a true embodied...

ep.10. Melanie Genssler. Mobility

Ana Maia Marques  The more we can take care of ourselves the better we can take care of others. But first, we have to take care of ourselves. For this last collaborative episode with Melanie Genssler, owner of Integrative Health Guide, we conclude the series by...

Ep. 9: Melanie Genssler. Agility.

Ana Maia Marques  One of the most amazing results that happen when you acquire state of Agility is that your relationships will have less conflict and more flow. For this episode, I am bringing Melanie’s perspective on Resilience. This is a trendy topic these...

ep 8. Melanie Genssler. Stability

Ana Maia Marques Funny enough in surrender there is empowerment too. Ever wondered how rest can be a strategy for performance? In business, rest is many times left to the care of one’s private space, outside of the office – during evenings and weekends. While at...

ep7. Melanie Genssler. Journeys

Ana Maia Marques It was part of my process the need to feel movement not in the physical sense but feeling movement through the breath and through the mind Are we ever ready for a journey? In this episode I sit with Melanie Genssler to explore why journeys are complex...