Ep 16 – Anna and Derk – Movement and Choice

Ana Maia Marques  Think about the microscopic movements within our body to reestablish the harmony and connection, in the body People often mistake the goal to go to the gym and find small repetitive movement boring, because they are fixed on (very) long term goals....

Ep. 13 – Matt Shearing – Somatic Design

Ana Maia Marques  The more embodied you are, the more designers realise the important things that are to be designed Join me with Matt Shearing, as we uncover and explore the hidden link between Somatics and Design. What does it mean human-centric design? And what...

ep11. Fiona Winter. Movement for Change

Ana Maia Marques  For me, as a teacher, I’m fascinated by the fact that people can change. Out now: another fresh episode, and the last of 2020! Join me in this interview with Fiona Winter – a master in giggles with a contagious laughter, she’s a true embodied...