Podcast
Inspiration from movement leaders through open conversations on the creative process leading to the practice
Episodes
Vix Anderton: How to recover from perfectionism with an embodied approach
I'd like to include perfectionism as part of the normal human experience My guest on this episode is Vix Anderton. Framing her work as a perfectionist coach and identifying herself as a recovering perfectionism, Vix brings lightness to a heavy topic, which I believe many of us...
Ep. 22 – Rita Terruta – Preventive care through movement of the fascia
Stress is good for the environment, because it makes you grow and readapt Rita Terruta is back again to the podcast! Lately we've had some really interesting conversations on the fear of movement, fascia awareness and postural alignments. So I asked Rita to join me again on...
Ep. 21 – Ben J Munday – Movement with Awareness for Building Basic Trust
To find our power, comes with that alignment, full body, soul and spirit Meet Ben J Munday, my guest on this new episode. Together we uncover the power of trust and how awareness practices developed this powerful skill. One that is so related to the quality and focus in the...
Ep 20 – Andrew Cain – Laughter for Creativity and Bonding
Fear in the absence of danger is where the treasure lies In the 20th episode of Movement is My Constant I am joined by Andrew Cain. Improv teacher, Therapist, Educator, Wonderful Listener and a man of linguistics. Andrew has had an incredible array of experiences in his life,...
Ep 19 – Rita Terruta – Everyday Movement and the Future of Health
We need to choose differently and be more aware and conscious about what we choose for our body which includes the training - RT Rita Terruta is a personal trainer and coach with a fine tuned listening skill that makes the whole difference when working with clients. Want to...
Ep.19 – Ellis Bartholomeus – Make Magic Happen with Play
You can learn how to play with elements in life instead of feeling like you are being played. You can experience and explore how a game can open a space to create relationships between you and other players. You can use a game to elicit a better understanding of yourself and...
Ep.17 – Mark Walsh – Body Intelligence with Embodiment
Embodiment connects us all in our shared humanity Mark Walsh devotes his life in bringing embodiment to a range of clients and students, familiarizing us with tools and practices that open our body intelligence. For better self, and better relationships. In this episode you...
Ep 16 – Anna and Derk – Movement and Choice
Think about the microscopic movements within our body to reestablish the harmony and connection, in the body People often mistake the goal to go to the gym and find small repetitive movement boring, because they are fixed on (very) long term goals. Instead of focusing on the...
Ep.15 – Gijs and Nadia – Move better, Feel better
People are looking to find their body awareness For this episode I had a great conversation with Gijs, and Nadia. They both are working as physiotherapists and movement specialists, at a local gym in Amsterdam. They attend to their clients through awareness on the quality of...
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Movement is my Constant
Movement is life! Even in stillness we move, as our bodies actively work in keeping us alive, alert, attentive, and curious.