Podcast
Inspiration from movement leaders through open conversations on the creative process leading to the practice
Episodes
Josephine Cantona: Diversity in Practices to Improve Movement Patterns
Listen on Soundcloud: Joséphine Cantona: Diversity in Practices to Improve Movement PatternsOn this episode I welcome Joséphine Cantona. Yoga teacher, Functional Patterns instructor and Coach, Josephine is informing students, helping clients and developing her business on...
Maša Nobilo: Improving your Sleep with Movement & Embodiment
Maša Nobilo is a sleep coach bringing curiosity and playfulness to set a healthy and wholesome sleep routine.
Katia Khomich: How to Move Through Motherhood
I’m excited to welcome Katia to the show as our conversation flows around the importance of self-awareness for future generations.
Ida Sundell: How to improve music learning through music
You cannot create music without movement My guest on this episode is Ida Sundell. Violinist, teacher and researcher, Ida is looking to the ways of learning movement patterns to improve music learning, and the performance on stage. On this rich conversation we:😎 Debunk myths of...
Lucy Griffith: How to make work more human with movement & awareness
If we get back to what we fundamentally need as human beings, we can reinvent the way we work With 20 years of experience in corporate health and wellbeing, and a background on dance education, Lucy brings a refreshing approach to the way we perceive productivity. This is a...
Vix Anderton: How to recover from perfectionism with an embodied approach
I'd like to include perfectionism as part of the normal human experience My guest on this episode is Vix Anderton. Framing her work as a perfectionist coach and identifying herself as a recovering perfectionism, Vix brings lightness to a heavy topic, which I believe many of us...
Ep. 22 – Rita Terruta – Preventive care through movement of the fascia
Stress is good for the environment, because it makes you grow and readapt Rita Terruta is back again to the podcast! Lately we've had some really interesting conversations on the fear of movement, fascia awareness and postural alignments. So I asked Rita to join me again on...
Ep. 21 – Ben J Munday – Movement with Awareness for Building Basic Trust
To find our power, comes with that alignment, full body, soul and spirit Meet Ben J Munday, my guest on this new episode. Together we uncover the power of trust and how awareness practices developed this powerful skill. One that is so related to the quality and focus in the...
Ep 20 – Andrew Cain – Laughter for Creativity and Bonding
Fear in the absence of danger is where the treasure lies In the 20th episode of Movement is My Constant I am joined by Andrew Cain. Improv teacher, Therapist, Educator, Wonderful Listener and a man of linguistics. Andrew has had an incredible array of experiences in his life,...
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Movement is my Constant
Movement is life! Even in stillness we move, as our bodies actively work in keeping us alive, alert, attentive, and curious.