Inspiration from movement leaders through open conversations on the creative process leading to the practice


Ep 16 – Anna and Derk – Movement and Choice

 Think about the microscopic movements within our body to reestablish the harmony and connection, in the body People often mistake the goal to go to the gym and find small repetitive movement boring, because they are fixed on (very) long term goals. Instead of focusing on the...

Ep.14 – Karunavira – Awareness is Revolutionary

 Where intention goes, awareness goes. Where awareness goes, Qi follows On the 14th episode I explore the state of awareness. My guest is experienced in this topic. With his range of practices, Karunavira, has been teaching mindfulness based approaches, at Bangor university, as...

Ep. 13 – Matt Shearing – Somatic Design

 The more embodied you are, the more designers realise the important things that are to be designed Join me with Matt Shearing, as we uncover and explore the hidden link between Somatics and Design. What does it mean human-centric design? And what does somatic awareness have...

ep11. Fiona Winter. Movement for Change

 For me, as a teacher, I’m fascinated by the fact that people can change. Out now: another fresh episode, and the last of 2020! Join me in this interview with Fiona Winter - a master in giggles with a contagious laughter, she’s a true embodied spirit of fun, play, and pleasure!...

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Movement is my Constant

Movement is life! Even in stillness we move, as our bodies actively work in keeping us alive, alert, attentive, and curious.