Ida Sundell - How to Perform Better

In this episode I interview musician Ida Sundell, violinist, teacher and researcher. Ida is researching movement patterns that improve learning ability and performance for professional musicians and students.

Exploring awareness based practices and tools, Ida is paving the way for professionals to change their mindset concerning structure and rigidity. Allowing a more flexible mindset she compares this work with that of an athlete, where the growth mindset allows for the musician to develop qualities of resilience and adaptability.

This episode is for anyone who seeks to benefit from understanding how procuring perfectionism is in detriment of high-performance and looking for sustainable ways to develop themselves as musicians or wanting to know how to perform better.

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