Inez Aires shares her experience with the Prison Yoga Project, in Portugal.

Mara Morgado talks feminism and how to explore, and nourish the female soul. For both men and women.

In this episode, my guest, BSP shares the direct experience of creating art and immersive performances with synesthesia.

In this episode yoga teacher Beatrice Savaris shares the wisdom of a life worth of teaching. Long experienced in her personal practice and as a teacher, Beatrice travels between countries to teach students and accompany athletes passing on a deep understanding of the yoga philosophy, physical education, and spiritual development.

Award-winning writer Raquel Ochoa, is explaining how bravery and curiosity have built her career as a travel writer. Raquel shares her stories of going to remote places and how it impacted her writing style. How intuition has fed her hunger to experience places and write about them, from a visceral place, a channel of her own experience. Her bravery is a key voice of all her stories.

Femke Deckers, Dutch author, workshop leader, and motivational speaker inspires people to become the best version of themselves, by applying the principles of creative thinking.

Trekking guide, Teacher, Jorge Beleza holds a PhD on Exercise Physiology. On this episode Jorge shares the passion for walking, and the benefits of movement for longevity and chronic disease prevention.

Dancer, Teacher, Therapist, Economist, Constança Morais invites us to rethink Social Entrepreneurship using the Body Wisdom to better connect with our emotions, and become better Change Makers.

Biologist Mariana Maia Gil takes us through the importance of movement for her research on cancer cells.

Meditation teacher, MBSR mentor, and Mindfulness Instructor João Palma shares the importance of understanding impermanence for improving mental health and overall wellbeing.

Yoga teacher, Functional Patterns instructor and Coach, Joséphine Cantona brings thee benefits of diversifying movement practices for improved posture, overall wellbeing and as resource to deepen our spirituality.

Coach, Yoga teacher, Katia Khomich is working with mothers and fathers towards creating more wholesome relationships with their children, through tools that can develop self-awareness and lead to personal growth, though parenthood.

Sleep coach, Maša Nobilo is helping clients to create better sleep routines through a blend of Embodiment, Holistic Sleep Routines and CBTI, and other practices, that can change the quality of sleep making an impact on the quality of their lives.

Vix Anderton is a somatic coach supporting clients to break from the status quo of perfectionism redefining what is means to be successful uncovering vulnerability and authenticity to find flow.

Rita Terruta is a Personal Trainer supporting both individuals and group classes, with her 10+ years experience on movement and skilful listening ability, to improve movement and postural awareness, for a healthy longevity of each client she meets.

Ben J Munday is a leadership coach helping over-thinkers getting out of their heads, with body-oriented resources that deepen the body-mind connection

Andrew Cain is an improv teacher, therapist and educator. He has been using improv for himself and clients to comprehend how fear can be a useful resource to uncover growth and using laughter as a mechanism to bond and develop oneself.