Movement is a conversation—with your body, your mind, and your community. In this episode, Jori Meijer, dancer and teacher at Hidden Body, invites us to explore subtle dimensions, relational practice, and the handstand as a metaphor for growth. She shares how micro-communities, progressive overload, and the art of unlearning tension can transform not just our movement, but the way we connect with ourselves and others.

Posture isn’t a position to hold—it’s a state of being. Patrick Johnson explains how awareness, attention, and environment shape how we move and live.

Discover how reflexology goes far beyond stress relief. In this conversation with Dr. Njideka Olatunde, we explore reflexology as preventive care, pain management, and a peace-making practice that empowers people to reconnect with the mind–body–spirit and take control of their health.

Encore Release: Rich Andoh explores the mind-body connection, morning routines, and the role of movement in building clarity and resilience—timely wisdom as we reset for September.

Facilitator and dramatherapist Holly Stoppit joins me to explore clowning, fooling, and Internal Family Systems (IFS) as embodied tools for neurodivergence, trauma healing, and burnout prevention. We discuss how creative, movement-based practices can deepen self-awareness and open new pathways for growth.

Dr. Fawad Mian joins the podcast to unpack why chronic pain persists—and how regenerative medicine offers alternatives to drugs and surgery. We explore what really works for long-term healing, from PRP and prolotherapy to movement-based recovery.

Somatic psychotherapist Jo Hardy explores how embodiment facilitation transforms movement into a tool for emotional healing, spiritual insight, and therapeutic depth. This episode dives into conscious dance as inquiry, not performance, and offers practical wisdom for facilitators, therapists, and anyone curious about the body’s role in transformation.

Wellness coach and movement artist Anthony Trahair shares how play, flow, and embodied practices can counter burnout, support mental health, and spark creativity. This episode explores how urgency hijacks attention, why phone-first mornings sabotage focus, and how to build playful discipline into your daily life.

Discover the transformative power of touch and movement in this episode with Tom Goldhand. Dive into contact improvisation as a practice for emotional healing, embodied presence, and self-development. Whether you’re a dancer, teacher, or curious explorer, Tom’s insights on safety, play, and trust offer practical wisdom for navigating the rich emotional terrain of partner dance and beyond.

"Most of them don’t even say they feel lonely. They just live like this… And that’s kind of sad. That’s the baseline—and it shouldn’t be. So our part is really to change that old idea of what being old means."
— Margarida Guedes De Quinhones

Laughter is something you can do in the middle of the real life. You need nothing. it's the fastest way, to come and to connect to your body. - Julia Johannsen

What if science could help us find meaning in chaos?
In this episode, physicist and author Sky Nelson-Isaacs explores how synchronicity, grief, and joy offer powerful tools for personal transformation. We talk about living in flow, making conscious choices, and using emotional awareness to shift patterns and deepen connection. This conversation bridges quantum physics, mindfulness, and embodiment—perfect for anyone curious about how inner work and outer change go hand in hand.

In this episode, I sit down with Rachel Blackman—Somatic Coach, Trainer, Mentor, Theatre Maker, and Feldenkrais Practitioner—for a conversation that’s both lighthearted and deeply thoughtful. We explore the messy, beautiful relationship between creativity, failure, and imagination, and talk about why embracing iteration—and the discomfort it brings—is essential to the creative process.

In this episode of Movement Is My Constant, Rich Andoh explores the mind-body connection, the power of experiential learning, and the role of movement education in personal growth. Rich argues how morning routines for success and mindset preparation shape cognitive function, emotional regulation, and overall well-being. Additionally Rich highlights the limitations of traditional education systems, advocating for an integrated approach to learning that prioritizes physical intelligence and body-mind integration as essential for development

My Nguyen explores dance as a tool for personal growth and emotional healing, sharing how it helped her cope with grief. She discusses the four pillars of transformation—physical movement, cognitive focus, emotional expression, and community connection—while highlighting the importance of a safe space for self-expression. My emphasises confidence, belonging, and playfulness in dance, encouraging listeners to embrace joy, consistency, and connection through movement.

In this episode, Tenille Hoogland, an integrated health and sport performance coach, shares her insights on transforming the training, nutrition, and recovery of female athletes. They discuss the unique challenges faced by women in sports, particularly during perimenopause and beyond, and the importance of cultivating an athlete mindset. The conversation emphasises the significance of metabolic health, recovery, and finding joy in movement, while also addressing common misconceptions about women's health and fitness.

In this episode, Tom Swales dives into the five essential elements of human movement—psychology, neurology, biology, chemistry, and physics—offering a holistic perspective on health and rehabilitation. He shares insights on proprioception, pain, and nerve function, emphasizing the importance of trust, self-assessment, and consistency.

In this episode of Movement is My Constant, I chat with Sabrine Ewies, a dance artist and cultural connector, about the power of dance to bridge communities and inspire personal growth. We explore playfulness, activism through movement, and the importance of emotional expression. Sabrine shares her vision for The House of Enjoyment—a space for connection and creativity—and why authenticity is key to self-discovery.

In this episode, Jonathan shares his inspiring journey from a non-athletic background to becoming an ultra-runner. He discusses the role of mindfulness, the motivation behind setting ambitious goals, and the lessons learned from challenging ultra races. As he prepares for the upcoming Marathon des Sables, Jonathan delves into the physical and mental demands of endurance sports, highlighting the importance of training consistency, hydration, and embracing running as a lifestyle.

Cindy Ngamba is a medal-winning boxer who represented the Olympic Refugee Team at the Olympic Games. Her journey is a testament to resilience, determination, and the power of mental and physical strength. Overcoming incredible challenges as a refugee, Cindy has become a role model for perseverance and adaptability, inspiring others with her wisdom, curiosity, and dedication to her craft. Through her success in the boxing ring and her reflections on life’s adversities, she continues to empower people to turn obstacles into opportunities for growth.