Nicole Zapoli former Junior Olympic gymnast, a natural bodybuilding pro, a top five percent CrossFit Games Open athlete, and the author of Live FIT From the Inside Out, explores the profound connection between movement, emotional stability, and personal growth. Our conversation delves into the differences between self-worth and self-confidence, emphasizing the need for a deeper understanding of one's value beyond external achievements.

Darryl Edwards, founder of Primal Play method, unpacks the science of movement arguing that the problem isn’t movement, it is how we’ve stripped movement of curiosity and adaptability. Today we talk about what play actually is, why adults have abandoned it, and why reclaiming it might be the most practical lever we have for physical and mental change.

In this episode of Movement Is My Constant, Dr. Albert Bramante unpacks how our mindset and movement are intertwined. He explains how shifting language, embracing responsibility, and reframing self-sabotage can unlock resilience and creativity.

In this conversation, Steven Puri explores the evolution from hustle culture to a more mindful and embodied way of working and leading. We discuss curiosity, flow states, and intention in daily life, and how leadership rooted in service and humility can unlock personal and collective growth.

Movement is a conversation—with your body, your mind, and your community. In this episode, Jori Meijer, dancer and teacher at Hidden Body, invites us to explore subtle dimensions, relational practice, and the handstand as a metaphor for growth. She shares how micro-communities, progressive overload, and the art of unlearning tension can transform not just our movement, but the way we connect with ourselves and others.

Posture isn’t a position to hold—it’s a state of being. Patrick Johnson explains how awareness, attention, and environment shape how we move and live.

Discover how reflexology goes far beyond stress relief. In this conversation with Dr. Njideka Olatunde, we explore reflexology as preventive care, pain management, and a peace-making practice that empowers people to reconnect with the mind–body–spirit and take control of their health.

Encore Release: Rich Andoh explores the mind-body connection, morning routines, and the role of movement in building clarity and resilience—timely wisdom as we reset for September.

Facilitator and dramatherapist Holly Stoppit joins me to explore clowning, fooling, and Internal Family Systems (IFS) as embodied tools for neurodivergence, trauma healing, and burnout prevention. We discuss how creative, movement-based practices can deepen self-awareness and open new pathways for growth.

Dr. Fawad Mian joins the podcast to unpack why chronic pain persists—and how regenerative medicine offers alternatives to drugs and surgery. We explore what really works for long-term healing, from PRP and prolotherapy to movement-based recovery.

Somatic psychotherapist Jo Hardy explores how embodiment facilitation transforms movement into a tool for emotional healing, spiritual insight, and therapeutic depth. This episode dives into conscious dance as inquiry, not performance, and offers practical wisdom for facilitators, therapists, and anyone curious about the body’s role in transformation.

Wellness coach and movement artist Anthony Trahair shares how play, flow, and embodied practices can counter burnout, support mental health, and spark creativity. This episode explores how urgency hijacks attention, why phone-first mornings sabotage focus, and how to build playful discipline into your daily life.

Discover the transformative power of touch and movement in this episode with Tom Goldhand. Dive into contact improvisation as a practice for emotional healing, embodied presence, and self-development. Whether you’re a dancer, teacher, or curious explorer, Tom’s insights on safety, play, and trust offer practical wisdom for navigating the rich emotional terrain of partner dance and beyond.

"Most of them don’t even say they feel lonely. They just live like this… And that’s kind of sad. That’s the baseline—and it shouldn’t be. So our part is really to change that old idea of what being old means."
— Margarida Guedes De Quinhones

Laughter is something you can do in the middle of the real life. You need nothing. it's the fastest way, to come and to connect to your body. - Julia Johannsen

What if science could help us find meaning in chaos?
In this episode, physicist and author Sky Nelson-Isaacs explores how synchronicity, grief, and joy offer powerful tools for personal transformation. We talk about living in flow, making conscious choices, and using emotional awareness to shift patterns and deepen connection. This conversation bridges quantum physics, mindfulness, and embodiment—perfect for anyone curious about how inner work and outer change go hand in hand.

In this episode, I sit down with Rachel Blackman—Somatic Coach, Trainer, Mentor, Theatre Maker, and Feldenkrais Practitioner—for a conversation that’s both lighthearted and deeply thoughtful. We explore the messy, beautiful relationship between creativity, failure, and imagination, and talk about why embracing iteration—and the discomfort it brings—is essential to the creative process.

In this episode of Movement Is My Constant, Rich Andoh explores the mind-body connection, the power of experiential learning, and the role of movement education in personal growth. Rich argues how morning routines for success and mindset preparation shape cognitive function, emotional regulation, and overall well-being. Additionally Rich highlights the limitations of traditional education systems, advocating for an integrated approach to learning that prioritizes physical intelligence and body-mind integration as essential for development

My Nguyen explores dance as a tool for personal growth and emotional healing, sharing how it helped her cope with grief. She discusses the four pillars of transformation—physical movement, cognitive focus, emotional expression, and community connection—while highlighting the importance of a safe space for self-expression. My emphasises confidence, belonging, and playfulness in dance, encouraging listeners to embrace joy, consistency, and connection through movement.

In this episode, Tenille Hoogland, an integrated health and sport performance coach, shares her insights on transforming the training, nutrition, and recovery of female athletes. They discuss the unique challenges faced by women in sports, particularly during perimenopause and beyond, and the importance of cultivating an athlete mindset. The conversation emphasises the significance of metabolic health, recovery, and finding joy in movement, while also addressing common misconceptions about women's health and fitness.