Laughter as Medicine: Healing, Coaching, and Connection with Julia Johannsen
In this episode of Movement Is My Constant, I talk to Julia Johannsen, founder of the Institute of Systemic Laughter and SenseWise, about the deep, embodied power of laughter. We explore how laughter is more than just a joyful release — it’s a serious tool for healing trauma, resetting the nervous system, and creating instant connection. Julia shares micro practices and reflections that bring laughter into coaching, daily life, and even high-performance contexts.
Whether you're a coach, a curious mover, or a self-development enthusiast, this episode invites you to reconnect with laughter as a natural resource for resilience and well-being.
Episode Highlights
Why laughter is older than language and a natural human bonding tool
How laughter can shake the body, reset the nervous system, and even release trauma
The link between laughter and embodiment: it’s movement, voice, and breath combined
Practical micro practices to shift your emotional state in minutes
Using laughter to access self-confidence, joy, and perspective before high-stakes moments
The cultural layers of laughter and how it transcends verbal communication
How to use laughter as a coaching resource — both in group and solo contexts
Why “joy is serious work” — and how it can serve your personal and professional growth
🔗 Links & Resources:
🌐 Julia’s Website – SenseWise
📲 Follow Julia on Instagram
🎙️ More episodes: movementismyconstant.com | Instagram @movementismyconstant
✨ What Moved You?
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