Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans. With Ana Maia
A mindful podcast
MiMC LATEST EPISODE
The Radical Simplicity of Joy in Everyday Life
Unlock the secret to everyday happiness with Bracha Goetz. Dive into a world where joy is found in the simplest moments—like the vibrant color of an orange or the gentle rustle of leaves. Discover how gratitude and movement can transform daily life, bringing more connection and purpose. Join us on a journey to embrace the radical simplicity of joy.
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Effective Trauma Resolution
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Fitness is About Self-Worth
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ABOUT MiMC HOST
Hi, I am Ana
Hi, mindful movers, I’m Ana and it’s my passion to bring awareness based tools and resources as means to embrace change. I facilitate a space for individuals and organisations to widen their perspective on change, mindfulness and innovation, and how these can be effectively applied to transform and improve our daily life.
WORK WITH ME
What it takes to be mindful in the digital era?
Alongside the MiMC podcast, I also run my mindfulness service: MiCa
Mindfulness isn't about avoiding pain, discomfort, or change; rather, it's a meditative and dynamic practice that equips us to embrace life's uncertainties and discover profound meaning. With this perspective in mind, we delve into the ongoing evolution of our evolving and natural human state.
As an advanced species, we possess a remarkable ability to harmonize our intricate intelligence with our innate capacity to attune to our senses, giving rise to profound significance. Mindfulness encapsulates these qualities and more, infusing our daily existence with the potential of taking wiser decisions and making better choices.
Inspired by these principles, I founded MiCa Mindfulness services—a dedicated resource for nurturing altruistic individuals and organisations, supporting those who excel in giving to others yet often neglect to self-care. By tending to ourselves, we amplify our potential to create positive waves of transformation in the world.
Words from my clients
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“These classes are a refuge for your daily life. A true place of calmness guided by an excellent teacher. A space where you learn and share experiences. Be prepared for an unexpected journey of wellbeing.”
Raquel Soares, participant at the
Six-week introduction to Mindfulness course -
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I like the weekly training that invites us to be there and only there, deliberately! Ana gives everyone the space to go through this process and her guidance reinforces our awareness and attention to all the components of our being and the universe that connects us.
Maria Gomes, participant on Online Mindfulness weekly class
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