Welcome to Movement is My Constant
Collecting movement knowledge from the eyes and experiences of teachers, dancers, performers, and philosophers through open conversations made to inspire leaders to design impactful organizational experiences using movement and embodied knowledge.
Join me on this journey of changing the future at work.
Why Movement Matters
Movement is life! Even in stillness we move, as our bodies actively work in keeping us alive, alert, attentive, and curious.
Why stop this energy?
Embodied knowledge means our body knows how to act. We assimilate new experiences by comprehending and adjusting to the context. And this implies relationships between people, space, and objects we interact with.
In an age where we fall easily into stagnation patterns, at home and work, movement becomes an essential skill for growth and self-awareness. Movement supports the body with the intelligence to generate energy for positive impact.
That is why movement matters.
I'd like to include perfectionism as part of the normal human experience My guest on this episode is Vix Anderton. Framing her work as a perfectionist coach and identifying herself as a recovering perfectionism, Vix brings lightness to a heavy topic, which I believe many of us...
Stress is good for the environment, because it makes you grow and readapt Rita Terruta is back again to the podcast! Lately we've had some really interesting conversations on the fear of movement, fascia awareness and postural alignments. So I asked Rita to join me again on...
To find our power, comes with that alignment, full body, soul and spirit Meet Ben J Munday, my guest on this new episode. Together we uncover the power of trust and how awareness practices developed this powerful skill. One that is so related to the quality and focus in the...
Would love to hear from you
Feel free to reach with questions, thoughts, ideas, guest suggestions, and your own embodied knowledge.