Welcome to Movement is My Constant
Collecting movement knowledge from the eyes and experiences of teachers, dancers, performers, and philosophers through open conversations made to inspire leaders to design impactful organizational experiences using movement and embodied knowledge.
Join me on this journey of changing the future at work.
Why Movement Matters
Movement is life! Even in stillness we move, as our bodies actively work in keeping us alive, alert, attentive, and curious.
Why stop this energy?
Embodied knowledge means our body knows how to act. We assimilate new experiences by comprehending and adjusting to the context. And this implies relationships between people, space, and objects we interact with.
In an age where we fall easily into stagnation patterns, at home and work, movement becomes an essential skill for growth and self-awareness. Movement supports the body with the intelligence to generate energy for positive impact.
That is why movement matters.

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Podcast
Inspiration from movement leaders through open conversations on the creative process leading to the practice
Blog
Articles, findings, and written explorations on the experiences, and the benefits of movement for the embodied intelligence
About
Who is behind Movement is My Constant, and what is the vision for this project
Latest episodes
Josephine Cantona: Diversity in Practices to Improve Movement Patterns
Listen on Soundcloud: Joséphine Cantona: Diversity in Practices to Improve Movement PatternsOn this episode I welcome Joséphine Cantona. Yoga teacher, Functional Patterns instructor and Coach, Josephine is informing students, helping clients and developing her business on...
Maša Nobilo: Improving your Sleep with Movement & Embodiment
Maša Nobilo is a sleep coach bringing curiosity and playfulness to set a healthy and wholesome sleep routine.
Katia Khomich: How to Move Through Motherhood
I’m excited to welcome Katia to the show as our conversation flows around the importance of self-awareness for future generations.
Would love to hear from you
Feel free to reach with questions, thoughts, ideas, guest suggestions, and your own embodied knowledge.
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Movement is my Constant
Movement is life! Even in stillness we move, as our bodies actively work in keeping us alive, alert, attentive, and curious.