Welcome to Movement is My Constant
Collecting movement knowledge from the eyes and experiences of teachers, dancers, performers, and philosophers through open conversations made to inspire leaders to design impactful organizational experiences using movement and embodied knowledge.
Join me on this journey of changing the future at work.
Why Movement Matters
Movement is life! Even in stillness we move, as our bodies actively work in keeping us alive, alert, attentive, and curious.
Why stop this energy?
Embodied knowledge means our body knows how to act. We assimilate new experiences by comprehending and adjusting to the context. And this implies relationships between people, space, and objects we interact with.
In an age where we fall easily into stagnation patterns, at home and work, movement becomes an essential skill for growth and self-awareness. Movement supports the body with the intelligence to generate energy for positive impact.
That is why movement matters. 
Explore
Podcast
Inspiration from movement leaders through open conversations on the creative process leading to the practice
Blog
Articles, findings, and written explorations on the experiences, and the benefits of movement for the embodied intelligence
About
Who is behind Movement is My Constant, and what is the vision for this project
Latest episodes
Ida Sundell: How to improve music learning through music
You cannot create music without movement My guest on this episode is Ida Sundell. Violinist, teacher and researcher, Ida is looking to the ways of learning movement patterns to improve music learning, and the performance on stage. On this rich conversation we:😎 Debunk myths of...
Lucy Griffith: How to make work more human with movement & awareness
If we get back to what we fundamentally need as human beings, we can reinvent the way we work With 20 years of experience in corporate health and wellbeing, and a background on dance education, Lucy brings a refreshing approach to the way we perceive productivity. This is a...
Vix Anderton: How to recover from perfectionism with an embodied approach
I'd like to include perfectionism as part of the normal human experience My guest on this episode is Vix Anderton. Framing her work as a perfectionist coach and identifying herself as a recovering perfectionism, Vix brings lightness to a heavy topic, which I believe many of us...
Would love to hear from you
Feel free to reach with questions, thoughts, ideas, guest suggestions, and your own embodied knowledge.
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Movement is my Constant
Movement is life! Even in stillness we move, as our bodies actively work in keeping us alive, alert, attentive, and curious.