Talks with movement experts about embodiment, mindful living and how to embrace impermanence in life. With Ana Maia
A mindful podcast
MiMC LATEST EPISODE
Inez Aires: How to develop mental freedom
Environmental engineer and yoga teacher, Inez Aires shares her experience working with prisoners for the Prison Yoga Project, in Portugal, and invites us to reflect on incarceration and freedom.
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ABOUT MiMC HOST
Hi, I am Ana
Hi, mindful movers, Iβm Ana and itβs my passion to bring awareness based tools and resources as means to embrace change. I facilitate a space for individuals and organisations to widen their perspective on change, mindfulness and innovation, and how these can be effectively applied to transform and improve our daily life.
WORK WITH ME
What it takes to be mindful in the digital era?
Alongside the MiMC podcast, I also run my mindfulness service: MiCa
Mindfulness isn't about avoiding pain, discomfort, or change; rather, it's a meditative and dynamic practice that equips us to embrace life's uncertainties and discover profound meaning. With this perspective in mind, we delve into the ongoing evolution of our evolving and natural human state.
As an advanced species, we possess a remarkable ability to harmonize our intricate intelligence with our innate capacity to attune to our senses, giving rise to profound significance. Mindfulness encapsulates these qualities and more, infusing our daily existence with the potential of taking wiser decisions and making better choices.
Inspired by these principles, I founded MiCa Mindfulness servicesβa dedicated resource for nurturing altruistic individuals and organisations, supporting those who excel in giving to others yet often neglect to self-care. By tending to ourselves, we amplify our potential to create positive waves of transformation in the world.
Words from my clients
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βThese classes are a refuge for your daily life. A true place of calmness guided by an excellent teacher. A space where you learn and share experiences. Be prepared for an unexpected journey of wellbeing.β
Raquel Soares, participant at the
Six-week introduction to Mindfulness course -
![Manuela Gomes]()
I like the weekly training that invites us to be there and only there, deliberately! Ana gives everyone the space to go through this process and her guidance reinforces our awareness and attention to all the components of our being and the universe that connects us.
Maria Gomes, participant on Online Mindfulness weekly class
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Your insta dose of mindfulness
Todas as quartas-feiras guio uma aula de meditação que combina os temas centrais para o entendimento do que é Mindfulness, e a sua aplicação no dia a dia. Incluimos sempre a relação mente-corpo, através de movimento consciente, e teremos uma prÑtica formal de meditação, com espaço para partilha dos desafios durante a prÑtica, e da sua aplicação na vida.
Em PortuguΓͺs. English is welcome.