Redefining Chronic Pain: Move, Heal, and Take Back Control with Dr. Fawad Mian
What if chronic pain isn’t a life sentence—but a system failure?
In this episode of Movement Is My Constant, I speak with Dr. Fawad Mian, a board-certified neurologist and regenerative medicine specialist, about why so many high-performing adults struggle to recover from chronic injuries—and what can actually help.
We dig into the biology of chronic pain, why conventional treatments often fail, and how regenerative approaches like PRP, prolotherapy, and movement re-education are providing new options for those who’ve been told:
"Take the pills, book the surgery, and learn to live with it."
Whether you're an athlete, therapist, coach, or someone who refuses to accept surgery as the only answer, this conversation offers practical insights and a different path forward.
What We Cover
What chronic pain really is—and why it persists
Why conventional treatments and insurance frameworks fall short
Regenerative therapies explained: PRP, prolotherapy, and more
Movement as medicine: what most rehab protocols miss
Rewiring your mindset to become an active participant in healing
Why surgery isn’t always the only—or best—option
Notable Quotes
I always challenge people, look, I mean, let's just get you moving first. If that's what you can do, start doing that. - Dr. Fawad Mian
The problem with the steroid is that it has a couple of different effects. Number one, it's toxic to the cartilage, it's toxic to the bone, it's toxic to tissue, ultimately. - Dr. Fawad Mian
About the Guest:
Dr. Fawad Mian is the founder of Vitality Integrative Wellness in New Jersey. He combines diagnostics, regenerative treatments, and movement re-education to help adults over 55 recover from chronic pain without drugs or surgery.
🔗 Dr Fawad’s website: prolohealing.com
📘 Getting to Pain Free — available on bookshop.org
Call to Action
If you’re dealing with chronic pain—or have been told surgery is your only option—this episode is for you. There are alternatives. Start by listening, get informed, and begin building a healing plan that fits your body, not just the system.
For more on movement-based recovery and building trust in your body, visit movementismyconstant.com/episodes/
Let’s Connect
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📱 Follow on Instagram: @movementismyconstant
Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified healthcare professional before making any decisions about your health or treatment.
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