In this episode, Raquel Devillé challenges the conventional narratives around women's health, particularly during midlife. She shares her journey of embracing hormonal shifts as a form of intelligence and recalibration rather than decline. Through somatic listening and holistic health practices, Raquel offers practical insights into navigating the complexities of midlife with resilience and curiosity. Discover how movement, stress management, and adaptive responses play a crucial role in transforming well-being and redefining what it means to thrive in your 40s and beyond.

Laughter is something you can do in the middle of the real life. You need nothing. it's the fastest way, to come and to connect to your body. - Julia Johannsen