Jori Meijer on the Subtle Art of Movement, Community, and Handstands
Movement is more than exercise. It is a conversation—between you and your body, between you and others, between your subtle intentions and your gross actions. In this episode, Jori Meijer, dancer, researcher, and teacher at HiddenBody, takes us through the evolving landscape of human movement, revealing how relational practice, community, and curiosity shape physical, cognitive, and emotional growth.
We explore:
How micro-communities foster deep connection and long-term growth
The science and poetry of tensegrity, and why understanding it transforms movement
Progressive overload and the art of unlearning tension
The handstand as a metaphor for mastering new skills and embracing vulnerability
Subtle dimensions of movement that connect us to ourselves and others
This conversation is for movement teachers, high-performers seeking relief from a scattered mind, and anyone inspired to start a new practice—perhaps even a handstand.
About Jori Meijer:
Jori Meijer is one of the co-founders of HiddenBody, a movement school located in the Netherlands redefining physical education for the 21st century. She guides students to explore both gross and subtle dimensions of movement, fostering curiosity, relational awareness, and embodied learning.
Why Listen:
Whether you’re seeking inspiration to move, to teach, or to explore yourself more deeply, this episode offers insights into building community, understanding your body’s intelligence, and approaching growth with patience and playfulness.
Call to Action:
Movement is never just about the body—it is a practice of attention, connection, and presence. Try a handstand, reach out to your community, or simply pause and feel your subtle dimensions today.
Let this episode remind you that growth is relational, embodied, and continuous.
Listen to full episode :
