Dr. Albert Bramante on Transforming Self-Sabotage into Growth: The Psychology of Movement and Mindset
Episode Summary
In this episode of Movement Is My Constant, Dr. Albert Bramante unpacks how our mindset and movement are intertwined. He explains how shifting language, embracing responsibility, and reframing self-sabotage can unlock resilience and creativity.
Episode Notes
We talk about how self-sabotage often signals a stagnant mind—and how movement, both mental and physical, can reawaken creativity. Dr. Albert Bramante explains how language models shape perception, how responsibility differs from blame, and why true artistry thrives on intrinsic value rather than external validation.
Drawing on his experience as a performance psychologist and talent agent, Dr. Bramante explores the pressures of the entertainment industry, where artists often chase admiration in saturated markets. He offers grounded tools for transforming obstacles into opportunities, developing routines that support creative flow, and understanding the psychology behind sustainable artistic practice.
What We Cover
Accountability over feelings
How language shifts perception
Responsibility versus culpability
Taking back power through language
Stagnation as a form of self-sabotage
The trap of external validation
Finding joy in the intrinsic value of art
The role of curiosity in personal growth
When effort creates resistance
For artists, creatives, high-performance professionals, and curious movers who feel out of touch with their art in a world driven by external validation.
About Dr Albert Bramante
Dr. Albert Bramante (he/him) is a talent agent, performance psychologist, and mindset expert who has spent over 20 years helping high performers—both in entertainment and beyond—overcome mental roadblocks. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he bridges the gap between talent, business success, and the psychology of peak performance.
Call to Action
If you’ve ever felt stuck by self-doubt, struggled with external validation, or wanted to reconnect with your creative flow, this episode offers practical insights on transforming self-sabotage into growth. Dr. Albert Bramante shares strategies for shifting language, embracing responsibility, and cultivating curiosity so that artists, performers, and high-achievers can approach their work with intrinsic motivation and mental resilience.
Subscribe to Movement Is My Constant wherever you listen. If this conversation resonates, share it — with an artist, performer, creative, or anyone seeking to embrace curiosity and flow in their craft.
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