Why Fitness Is Not About Confidence but Self-Worth, with Nicole Zapoli
Episode Notes
In this conversation, Nicole Zapoli former Junior Olympic gymnast, a natural bodybuilding pro, a top five percent CrossFit Games Open athlete, and the author of Live FIT From the Inside Out, explores the profound connection between movement, emotional stability, and personal growth. Our conversation delves into the differences between self-worth and self-confidence, emphasizing the need for a deeper understanding of one's value beyond external achievements.
What We Cover
Every workout is an opportunity to learn about oneself
Movement is a form of self-respect and honor
Movement is essential for emotional stability
Visualisation can help conquer fears before physical challenges
Self-worth is foundational and cannot be earned; it is inherent
Challenging oneself physically can enhance self-respect and worth
Chapters
00:00 The Importance of Movement
07:46 Building Resilience Through Discipline
14:19 Overcoming Challenges and Getting Unstuck
23:03 Understanding Self-Worth vs. Self-Confidence
29:00 The Journey of Personal Growth
35:04 Mindset: The Key to Sustainable Change
37:19 Mindset and Fitness: The Core Connection
43:31 Setting Goals: Overcoming Challenges in Training
51:43 Embracing Growth: The Journey of Self-Respect
01:03:14 Energy Boost: Quick Tips for Immediate Motivation
About Nicole Zapoli
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