A monthly podcast about the body, movement, and the impermanence of life.

with Ana Maia

Movement is My Constant Movement is My Constant

Why Fitness Is Not About Confidence but Self-Worth, with Nicole Zapoli

Nicole Zapoli former Junior Olympic gymnast, a natural bodybuilding pro, a top five percent CrossFit Games Open athlete, and the author of Live FIT From the Inside Out, explores the profound connection between movement, emotional stability, and personal growth. Our conversation delves into the differences between self-worth and self-confidence, emphasizing the need for a deeper understanding of one's value beyond external achievements.

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Ana Maia