Katia Khomich - How to Become a Mindful Mama

In this episode Katia Khomich shares the wonders but also the reality of motherhood and why we need more mindfulness in this crucial moment of life: motherhood and parenthood.

Katia is a Coach and Yoga teacher applying self-awareness tools to improve the relationship with the child, and towards herself as a mother. Combining modern science with ancient wisdom she hopes to inspire and educate future parents to integrate wisdom into their day to day life as care givers.

This episode interests anyone looking to establish a better relationship with their child while developing self-awareness to notice habits, emotional and behavioural patterns that might be in the way of having a more wholesome and balanced relation with their child.

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