Joséphine Cantona - Improve Movement Patterns

In this episode I interview Joséphine Cantona. Yoga teacher, Functional Patterns instructor and Coach, Joséphine practices a multitude of movement, from other practices, that inform her main Yoga practice.

This creates a new and refreshed approach to what she once considered a perfect practice to attain the perfect physical, mental and spiritual body.

Debunking this myth through exploration and playfulness, Joséphine was able to connect more meaningfully with Yoga principles and its core philosophy.

This episode interests you if you look to learn from injuries: recovery and myths, how to vary your movement practices, and what to look for in spirituality that can support and heighten awareness.

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