João Palma - Mindfulness is a Mindset

In this episode I interview João Palma: teacher, mentor, educator, and life long meditation student.

João clarifies what is impermanence, and what we can do to create a peaceful relationship with it. As a meditation teacher, João points to this powerful practice as resource to create balance in our modern life.

In this episode we look into why it matters to embody impermanence, why do we get stuck on beliefs of the self, and what to do to get unstuck and find flow.

This episode should interest anyone seeking to create calm amongst busy life, and improve mental health with soothing practices.

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