A monthly podcast about the body, movement, and the impermanence of life.

with Ana Maia

Eleonora Ricci, What Does This Moment Need?

After six years at Nike, Eleonora Ricci walked away from a stable path and found that the quality she had once been taken for granted for, her calm, was what she had to offer. She talks about not knowing, loneliness, and a silent white day in the Arctic where even a deep breath felt loud.

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Francisca Mix: The Body Doesn't Lie

Dance/movement therapist Francisca Mix on what the body reveals in a relationship long before the words show up — and why stressed nervous systems, like animals under threat, don't turn toward each other.

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Movement is My Constant Movement is My Constant

Creativity Beyond Perfection: Rachel Blackman on Why Failure and Imagination Matter

In this episode, I sit down with Rachel Blackman—Somatic Coach, Trainer, Mentor, Theatre Maker, and Feldenkrais Practitioner—for a conversation that’s both lighthearted and deeply thoughtful. We explore the messy, beautiful relationship between creativity, failure, and imagination, and talk about why embracing iteration—and the discomfort it brings—is essential to the creative process.

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If you are a passionate movement facilitator and want to share your wisdom with the world. I want to hear from you!

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Ana Maia