Trauma doesn't care what we know, says therapist and EMDR trainer Erica Bonham. She and Ana talk through fight, flight, freeze, and fawn as physical strategies, a grounding practice rooted two inches below the navel, and how nervous system regulation quietly underwrites collective and social change.

Brendan Cournane ran more than 100 marathons across every U.S. state, all seven continents, and every World Marathon Major — then a coronary artery disease diagnosis mid-training stopped him. He talks about the false summits he kept chasing, and what his own heart finally made him listen to.