A monthly podcast about the body, movement, and the impermanence of life.
with Ana Maia
Listen on –
Erica Bonham: the Nervous System & Trauma in the Body
Trauma doesn't care what we know, says therapist and EMDR trainer Erica Bonham. She and Ana talk through fight, flight, freeze, and fawn as physical strategies, a grounding practice rooted two inches below the navel, and how nervous system regulation quietly underwrites collective and social change.
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Ana Maia