A monthly podcast about the body, movement, and the impermanence of life.
with Ana Maia
Listen on –
Eleonora Ricci, What Does This Moment Need?
After six years at Nike, Eleonora Ricci walked away from a stable path and found that the quality she had once been taken for granted for, her calm, was what she had to offer. She talks about not knowing, loneliness, and a silent white day in the Arctic where even a deep breath felt loud.
Francisca Mix: The Body Doesn't Lie
Dance/movement therapist Francisca Mix on what the body reveals in a relationship long before the words show up — and why stressed nervous systems, like animals under threat, don't turn toward each other.
Beatrice Brunelli on Fascia, Athletic Recovery, and the Body as a Living System
Your body speaks every day in a different way. You don't have to push it past its limits to feel it — you can do it in a more kind way. And being kind with your body doesn't mean you won't push when it's needed.
— Beatrice Brunelli
Erica Bonham: the Nervous System & Trauma in the Body
Trauma doesn't care what we know, says therapist and EMDR trainer Erica Bonham. She and Ana talk through fight, flight, freeze, and fawn as physical strategies, a grounding practice rooted two inches below the navel, and how nervous system regulation quietly underwrites collective and social change.
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Ana Maia