A monthly podcast about the body, movement, and the impermanence of life.

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Movement is My Constant 6/12/25 Movement is My Constant 6/12/25

Touch, Trust & Transformation: How Contact Improvisation Builds Emotional Awareness with Tom Goldhand

Discover the transformative power of touch and movement in this episode with Tom Goldhand. Dive into contact improvisation as a practice for emotional healing, embodied presence, and self-development. Whether you’re a dancer, teacher, or curious explorer, Tom’s insights on safety, play, and trust offer practical wisdom for navigating the rich emotional terrain of partner dance and beyond.

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Ana Maia