A monthly podcast about the body, movement, and the impermanence of life.
with Ana Maia
Listen on –
Flow Over Force with Anthony Trahair: A Playful Take on Mental Health and Creative Recovery
Wellness coach and movement artist Anthony Trahair shares how play, flow, and embodied practices can counter burnout, support mental health, and spark creativity. This episode explores how urgency hijacks attention, why phone-first mornings sabotage focus, and how to build playful discipline into your daily life.
Would you like to appear as a guest on the MiMC podcast?
If you are a passionate movement facilitator and want to share your wisdom with the world. I want to hear from you!
Apply to appear as a guest on the MiMC podcast.
Let’s connect!
Ana Maia