Rita Terruta - Fascia & Emotional Stress Release

In this episode I interview Rita Terruta for the second time. Rita returns to the podcast to talk about the anatomy of emotional stress. As a personal trainer Rita brings awareness to the importance of movement for emotional stress release through specific body work for the fascia tissue. Science is slowly discovering how this connective tissue stores information received by external input communicating it to the body, through the nervous system. This is what forms our postural awareness of the world we live and interact with.

Rita is a Personal Trainer with more than 10 years in the field of one to one, and group training, bringing dedicated attention for their essential needs, through a careful listening skill.

This episode interests anyone who is looking to get a clearer understanding of emotional stress and how to use movement and specific fascia exercises, for stress release, to be able to better cope with stressful situations, thus improving mental health while developing a healthier nervous system.

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