A monthly podcast about the body, movement, and the impermanence of life.
with Ana Maia
Listen on –
Eleonora Ricci, What Does This Moment Need?
After six years at Nike, Eleonora Ricci walked away from a stable path and found that the quality she had once been taken for granted for, her calm, was what she had to offer. She talks about not knowing, loneliness, and a silent white day in the Arctic where even a deep breath felt loud.
Francisca Mix: The Body Doesn't Lie
Dance/movement therapist Francisca Mix on what the body reveals in a relationship long before the words show up — and why stressed nervous systems, like animals under threat, don't turn toward each other.
The Root as Foundation: Sydney Zwicker on Pelvic Health, Touch, and the Nervous System
Sydney Zwicker, founder of Sovereign Touch Bodywork and Pelvic Care, joins this episode to talk about the pelvis as the body's foundation — and what it means to touch it without an agenda to fix it. A conversation about trauma, the nervous system, and why healing moves in a spiral, not a line.
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Ana Maia