A monthly podcast about the body, movement, and the impermanence of life.

with Ana Maia

Trauma-Informed Care, Mind–Body Healing, Practitioner Education, Somatics & Embodiment, Emotional Healing Movement is My Constant Trauma-Informed Care, Mind–Body Healing, Practitioner Education, Somatics & Embodiment, Emotional Healing Movement is My Constant

Repatterning Trauma Responses: Using predictability to create everlasting change with Cedric Bertelli

Cedric Bertelli, founder of the Emotional Health Institute and co-developer of EmRes® (Emotional Resolution), invites us to rethink everything we assume about emotional healing. Rather than revisiting painful memories or relying on catharsis, Cedric explains how unresolved emotions are patterns constructed by the brain — and how those patterns can be gently resolved through awareness of physical sensations in the body.

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Ana Maia