Repatterning Trauma Responses: Using predictability to create everlasting change with Cedric Bertelli
Episode overview
In this conversation, Cedric Bertelli delves into the concept of emotional resolution and the methodologies he has developed to address trauma responses. The discussion explores how subtle awareness of our emotional landscape can shape our decisions, influence how we handle pressure, and affect our leadership styles. Cedric shares insights into the Emotional Health Institute and the EmRes® methodology, which focuses on resolving emotional patterns without revisiting past traumas. He emphasizes the brain's role in predicting emotional responses and how understanding this can lead to more effective trauma resolution.
Cedric references the idea of "Repatterning Trauma Responses" through the EmRes® methodology, which involves understanding how the brain constructs emotional patterns and using this knowledge to resolve them. He also discusses the brain's predictability in constructing emotions, highlighting how predictions are constantly updated based on new experiences.
Resources
1. Emotional Health Institute - Cedric founded this institute, which focuses on emotional resolution.
2. EmRes® (Emotional Resolution) - A methodology co-developed by Cedric for resolving emotional patterns.
3. Dr. Jacques Fumex - A gastroenterologist from the University of Lyon in France, mentioned as a collaborator in developing the EmRes® methodology.
4. René Descartes - Referenced in the context of the scientific revolution and its impact on separating the mind from the body.
What we cover
EmRes® does not revisit the past but focuses on resolving current emotional patterns
The brain constructs emotions based on predictions and past experiences
Physical sensations are key to understanding and resolving emotions
Resilience is supported by a nurturing environment, not inherent to individuals
Emotional resolution can be achieved without the need for cathartic experiences
Societal pressures contribute to feelings of isolation and disconnection
The future of emotional resolution lies in more research and accessibility of methods.
Chapters
00:00 Introduction to Physical Intelligence
04:14 Cedric's Journey to Emotional Health
08:39 Understanding EmRes® Methodology
13:21 The Nature of Trauma and Resilience
18:15 Interoception and Emotional Awareness
22:41 The Role of the Practitioner in MRes
27:11 Cognitive vs. Somatic Approaches to Healing
31:51 The Subtle Signals of Emotional Resolution
33:21 Navigating Personal Experience in Therapy
34:32 The Importance of Client Safety and Comfort
37:02 Understanding Emotional Responses and Safety
38:56 Congruence of Emotions and Current Reality
40:51 The Impact of Chronic Stress and Burnout
43:29 Isolation in Modern Society
45:13 The Illusion of Individuality and Connection
46:20 Emotional Management in Leadership
48:54 Discomfort in Emotional Resolution
51:54 Living at the Epicenter of Life
52:51 Future of Trauma Resolution
55:34 Accessibility of Emotional Resolution Techniques
58:32 Practical Steps for Managing Emotions
About the guest
Cedric Bertelli, founder of the Emotional Health Institute and co-developer of Emotional Resolution®, or EmRes®. Cedric’s work explores how emotions are formed and resolved through the body, and how unresolved emotional patterns quietly shape our health, relationships, and leadership. He works internationally and brings a grounded perspective on emotional healing.
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