A monthly podcast about the body, movement, and the impermanence of life.

with Ana Maia

Michael Herr: The Weight We Carry Up the Wall

Michael Herr spent fifteen years climbing and a decade boxing before he understood why. The therapist and author of The Shadow of the Climber talks about how shame and the need to prove something can genuinely power athletic achievement — until a witnessed climbing accident left his body refusing to go near the mountains at all.

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Unlocking Systems Through the Body: Suzanne Roberts on The Great Reconnection

Suzanne Roberts talks about what it actually means to be disconnected from yourself, how that disconnection shows up not just in individuals, but in teams, institutions, and cultures, and why the body is the right place to start redesigning all of it. Suzanne is someone who has spent a lifetime asking the questions most systems are built to avoid.

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The Root as Foundation: Sydney Zwicker on Pelvic Health, Touch, and the Nervous System

Sydney Zwicker, founder of Sovereign Touch Bodywork and Pelvic Care, joins this episode to talk about the pelvis as the body's foundation — and what it means to touch it without an agenda to fix it. A conversation about trauma, the nervous system, and why healing moves in a spiral, not a line.

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Embracing Grief as a Mobilizer for Purpose and Growth

Camille Ellis shares her journey through unimaginable loss—the death of her son—and how she transformed grief from a debilitating experience to a source of profound purpose. Her insights illuminate how grief, when consciously integrated, can lead to personal growth, deeper love, and meaningful service. Camille speaks powerfully about courage, self-trust, and building a meaningful life after everything falls apart. Her story exemplifies that although grief brings pain, it also opens pathways to profound connection, spiritual growth, and a more compassionate life.

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Repatterning Trauma Responses: Using predictability to create everlasting change with Cedric Bertelli

Cedric Bertelli, founder of the Emotional Health Institute and co-developer of EmRes® (Emotional Resolution), invites us to rethink everything we assume about emotional healing. Rather than revisiting painful memories or relying on catharsis, Cedric explains how unresolved emotions are patterns constructed by the brain — and how those patterns can be gently resolved through awareness of physical sensations in the body.

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Ana Maia