What if the thing driving your success is also quietly breaking you? Stuart Wade, high performance mindset coach and four-time world champion martial artist, makes the case that true peak performance begins not with pushing harder — but with knowing when to go soft.

This episode explores how intentional, mindless movement can enhance focus and executive function in individuals with ADHD, emphasizing the importance of integrating physical activity into daily routines to support emotional regulation and improve performance in both personal and professional settings. Dr. Carey Heller provides practical strategies and insights into how movement can be harnessed as a powerful tool for managing ADHD symptoms effectively.