Movement as a Tool for Improving Focus and Executive Function in ADHD
Episode overview
This episode challenges the common misconception that movement distracts from focus. Instead, it shows how intentional, mindless movement can support individuals with ADHD in both personal and professional settings. Led by expert psychologist Dr. Kerry Heller, we explore practical strategies rooted in understanding regulation and executive function—transforming how we approach attention challenges.
This episode reframes ADHD from a focus solely on attention lapses to a nuanced regulation challenge, emphasizing movement and environmental design as powerful tools for enhancement, not distraction. By understanding and supporting regulation, we can unlock potential in all settings.
Resources
1. ADHD Evaluation as an Executive Functioning Support - Dr. Kerry Heller
2. Goblins Tools - Tool to help break down tasks into manageable parts
What we cover
The shift in understanding ADHD from attention deficit to a regulation and executive functioning issue
How movement, when mindless and controlled, can enhance focus rather than hinder it
The role of movement in emotional regulation and managing impulsivity in ADHD
Practical tools: use of desk Ellipticals, balance boards, fidget tools, and short mindfulness exercises
The influence of environmental structure: from classroom layouts to workplace setups, supporting self-regulation
Common emotional experiences of those with ADHD: frustration, shame, and feelings of regret, and how understanding can alleviate these
The impact of sports and physical activity on self-regulation and executive functioning in children
Long-term strategies for adults: organization systems, AI tools, and avoiding burnout through adaptive techniques
The future of ADHD treatment with advances in tech, AI, and environment redesigns
How to seek diagnosis and support, emphasizing the importance of comprehensive assessment and formal testing
About the guest
Dr. Carey Heller is a licensed psychologist and founding partner of Heller Psychology Group. He specializes in the evaluation and treatment of Attention-Deficit/Hyperactivity Disorder (ADHD), executive function issues, learning disabilities, and related items including anxiety.
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