A monthly podcast about the body, movement, and the impermanence of life.

with Ana Maia

Mind–Body Healing, High-Performance, Mental Health, Psychology, ADHD Movement is My Constant Mind–Body Healing, High-Performance, Mental Health, Psychology, ADHD Movement is My Constant

Movement as a Tool for Improving Focus and Executive Function in ADHD

This episode explores how intentional, mindless movement can enhance focus and executive function in individuals with ADHD, emphasizing the importance of integrating physical activity into daily routines to support emotional regulation and improve performance in both personal and professional settings. Dr. Carey Heller provides practical strategies and insights into how movement can be harnessed as a powerful tool for managing ADHD symptoms effectively.

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Ana Maia