A monthly podcast about the body, movement, and the impermanence of life.

with Ana Maia

Mind–Body Healing, Somatics & Embodiment, Martial Arts, Meditation, High-Performance, Breathwork, United States Movement is My Constant Mind–Body Healing, Somatics & Embodiment, Martial Arts, Meditation, High-Performance, Breathwork, United States Movement is My Constant

Midlife Recalibration: Redefining Women's Health with Raquel Devillé

In this episode, Raquel Devillé challenges the conventional narratives around women's health, particularly during midlife. She shares her journey of embracing hormonal shifts as a form of intelligence and recalibration rather than decline. Through somatic listening and holistic health practices, Raquel offers practical insights into navigating the complexities of midlife with resilience and curiosity. Discover how movement, stress management, and adaptive responses play a crucial role in transforming well-being and redefining what it means to thrive in your 40s and beyond.

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Ana Maia